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benoit durand 20:00 row

4,393m

Meters

20:00.0

Time

2:16.5

Pace

248

Calories

131

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate21
Stroke Count410
Drag Factor116

March 06, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,393m 2:16.5 137 772 21 131
0:40.0 97m 3:26.1 40 437 22 90
1:20.0 113m 2:56.9 63 517 18 102
2:00.0 118m 2:49.4 72 547 18 105
2:40.0 123m 2:42.6 81 580 17 104
3:20.0 126m 2:38.7 88 601 17 104
4:00.0 133m 2:30.3 103 654 18 115
4:40.0 140m 2:22.8 120 713 18 120
5:20.0 140m 2:22.8 120 713 18 112
6:00.0 145m 2:17.9 133 759 18 112
6:40.0 145m 2:17.9 133 759 20 122
7:20.0 146m 2:16.9 136 768 18 121
8:00.0 148m 2:15.1 142 788 19 130
8:40.0 151m 2:12.4 151 818 20 128
9:20.0 152m 2:11.5 154 828 21 127
10:00.0 153m 2:10.7 157 839 21 138
10:40.0 154m 2:09.8 160 849 21 140
11:20.0 154m 2:09.8 160 849 22 138
12:00.0 154m 2:09.8 160 849 21 142
12:40.0 164m 2:01.9 193 964 22 146
13:20.0 166m 2:00.4 200 988 24 148
14:00.0 166m 2:00.4 200 988 23 153
14:40.0 172m 1:56.2 223 1066 24 151
15:20.0 170m 1:57.6 215 1039 24 155
16:00.0 168m 1:59.0 207 1013 22 155
16:40.0 174m 1:54.9 230 1093 26 157
17:20.0 153m 2:10.7 157 839 21 141
18:00.0 144m 2:18.8 131 749 21 151
18:40.0 147m 2:16.0 139 778 21 148
19:20.0 139m 2:23.8 117 704 19 145
20:00.0 136m 2:27.0 110 678 21 140

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Workout Graph

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