benoit durand 1x12:00/4:00r row
2,745m
Meters
12:00.0
Time
2:11.1
Pace
166
Calories
144
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 118 |
March 07, 2022 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 19 | 144 |
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 19 | 144 |
| r540m |
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Workout Graph
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