benoit durand 1x12:00/4:00r row
2,730m
Meters
12:00.0
Time
2:11.8
Pace
165
Calories
145
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 116 |
March 07, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 20 | 145 |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 20 | 145 |
| r535m |
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Workout Graph
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