benoit durand 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
278
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 118 |
March 08, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 679 | 278 | 18 | 134 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 51 | 19 | 124 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 19 | 135 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 18 | 137 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 18 | 142 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 17 | 136 |
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Workout Graph
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