benoit durand 36:11 row
7,343
Meters
36:11.0
Time
2:27.8
Pace
409
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 113 |
March 10, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.0 | 7,343 | 2:27.8 | 108 | 678 | 409 | 22 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 134 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 156 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 | 155 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 152 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 142 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 121 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 139 |
| 36:11.0 | 159 | 3:43.2 | 31 | 405 | 8 | 16 | 124 |
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6x4' TR