benoit durand 36:11 row
7,343m
Meters
36:11.0
Time
2:27.8
Pace
409
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 113 |
March 10, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.0 | 7,343m | 2:27.8 | 108 | 672 | 22 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 134 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 156 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 155 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 152 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 142 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 121 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 139 |
| 36:11.0 | 159m | 3:43.2 | 31 | 408 | 16 | 124 |
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6x4' TR