benoit durand 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
72
Calories
156
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 122 |
March 13, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1243 | 72 | 29 | 156 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 32 | 138 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 | 150 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 155 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 29 | 158 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 29 | 159 |
| 0:20.8 | 600 | 1:44.0 | 311 | 1211 | 7 | 29 | 160 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1200 | 7 | 29 | 161 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1188 | 7 | 28 | 161 |
| 0:21.1 | 900 | 1:45.5 | 298 | 1194 | 7 | 28 | 161 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1205 | 7 | 32 | 161 |
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