benoit durand v4:00/r...10 row
4,465m
Meters
19:45.0
Time
2:12.6
Pace
270
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,465m |
| Overall Time | 19:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 122 |
March 14, 2022 21:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,465m | 2:12.6 | 150 | 815 | 21 | 137 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | 107 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 133 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 152 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 145 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 147 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 149 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 151 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 149 |
| r0m |
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Warmup by KREW/LiveRowing