benoit durand 1:16:12 row
15,783m
Meters
1:16:12.0
Time
2:24.8
Pace
899
Calories
134
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 20 |
Stroke Count | 1501 |
Drag Factor | 117 |
March 15, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:16:12.0 | 15,783m | 2:24.8 | 115 | 696 | 20 | 134 |
5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 138 |
10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 141 |
15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 131 |
20:00.0 | 830m | 3:00.7 | 59 | 504 | 17 | 127 |
25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 142 |
30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 144 |
35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 124 |
40:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 139 |
45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 142 |
50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 144 |
55:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 116 |
1:00:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 140 |
1:05:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 143 |
1:10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 145 |
1:15:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 119 |
1:16:12.0 | 169m | 3:33.0 | 36 | 424 | 15 | 115 |
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4x14 UT1, 5' R