benoit durand 31:19 row
6,515m
Meters
31:19.0
Time
2:24.2
Pace
370
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 125 |
March 17, 2022 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.0 | 6,515m | 2:24.2 | 117 | 701 | 19 | 130 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 116 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 132 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 135 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 138 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 138 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 131 |
| 31:19.0 | 206m | 3:11.7 | 50 | 470 | 15 | 120 |
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recuperation