benoit durand 6x1:30/1:30r row
2,456m
Meters
9:00.0
Time
1:49.9
Pace
178
Calories
155
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 118 |
March 22, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,456m | 1:49.9 | 263 | 1206 | 28 | 155 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | 151 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 156 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | 154 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | 157 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | 157 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | 157 |
| r1,017m |
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Workout Graph
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6x1:30 AN