benoit durand 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
263
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
March 22, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 21 | 137 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 19 | 114 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 138 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 145 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 151 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 141 |
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Workout Graph
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