benoit durand 6x0:06/3:00r row
3,121m
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
157
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 116 |
March 24, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 28 | 157 |
| 0:06.8 | 9m | 6:17.7 | 6 | 322 | 9 | 131 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 156 |
| 0:06.8 | 9m | 6:17.7 | 6 | 322 | 9 | 131 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 157 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 157 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 159 |
| r1,438m |
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Workout Graph
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4x3' TR