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benoit durand 5000m row

5,000

Meters

22:22.2

Time

2:14.2

Pace

283

Calories

138

Heart Rate

Average Watts145
Calories Per Hour759
Stroke Rate21
Stroke Count468
Drag Factor120

March 25, 2022 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.2 5,000 2:14.2 145 759 283 21 138
0:55.5 200 2:18.7 131 713 11 19 126
0:51.4 400 2:08.5 165 840 12 19 134
0:52.9 600 2:12.2 151 816 12 19 135
0:52.6 800 2:11.5 154 821 12 19 137
0:52.9 1,000 2:12.2 151 816 12 19 138
0:53.3 1,200 2:13.2 148 742 11 19 137
0:53.0 1,400 2:12.5 150 815 12 20 138
0:51.9 1,600 2:09.7 160 832 12 22 141
0:52.8 1,800 2:12.0 152 818 12 23 141
0:51.6 2,000 2:09.0 163 837 12 23 143
0:54.8 2,200 2:17.0 136 722 11 22 140
0:54.9 2,400 2:17.2 135 721 11 21 134
0:54.8 2,600 2:17.0 136 722 11 22 137
0:53.5 2,800 2:13.7 146 740 11 21 138
0:53.8 3,000 2:14.5 144 736 11 22 139
0:54.4 3,200 2:16.0 139 727 11 22 138
0:53.2 3,400 2:13.0 149 744 11 20 139
0:54.5 3,600 2:16.2 138 726 11 21 140
0:53.7 3,800 2:14.2 145 737 11 21 138
0:54.5 4,000 2:16.2 138 726 11 21 139
0:54.5 4,200 2:16.2 138 726 11 22 139
0:54.2 4,400 2:15.5 141 730 11 20 141
0:54.5 4,600 2:16.2 138 726 11 21 139
0:53.6 4,800 2:14.0 145 738 11 22 140
0:55.1 5,000 2:17.7 134 718 11 21 141

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Workout Graph

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