benoit durand 8x1:00/1:00r row
2,283m
Meters
8:00.0
Time
1:45.1
Pace
178
Calories
155
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 118 |
March 30, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,283m | 1:45.1 | 301 | 1336 | 32 | 155 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 157 |
| r799m |
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Workout Graph
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8x1:00/1:00r AN