benoit durand 8x1:00/1:00r row
2,283
Meters
8:00.0
Time
1:45.1
Pace
178
Calories
155
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 118 |
March 30, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1335 | 32 | 155 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 34 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 154 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 157 |
| r799 |
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Workout Graph
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8x1:00/1:00r AN