benoit durand 25:15 row
5,412m
Meters
25:15.0
Time
2:19.9
Pace
314
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 120 |
March 31, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,412m | 2:19.9 | 128 | 739 | 20 | 135 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 112 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 144 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 145 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 146 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 133 |
| 25:15.0 | 37m | 3:22.7 | 42 | 444 | 12 | 128 |
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2x15' UT1 part2