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benoit durand 20:00 row

4,708m

Meters

20:00.0

Time

2:07.4

Pace

277

Calories

144

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count434
Drag Factor121

April 20, 2022 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,708m 2:07.4 169 881 22 144
0:40.0 146m 2:16.9 136 768 22 118
1:20.0 156m 2:08.2 166 871 21 130
2:00.0 155m 2:09.0 163 860 23 133
2:40.0 154m 2:09.8 160 849 21 137
3:20.0 152m 2:11.5 154 828 21 138
4:00.0 154m 2:09.8 160 849 22 139
4:40.0 157m 2:07.3 169 882 21 142
5:20.0 155m 2:09.0 163 860 21 143
6:00.0 154m 2:09.8 160 849 21 143
6:40.0 156m 2:08.2 166 871 22 143
7:20.0 156m 2:08.2 166 871 21 143
8:00.0 157m 2:07.3 169 882 21 143
8:40.0 156m 2:08.2 166 871 21 144
9:20.0 156m 2:08.2 166 871 21 145
10:00.0 160m 2:05.0 179 916 22 143
10:40.0 156m 2:08.2 166 871 21 147
11:20.0 157m 2:07.3 169 882 23 148
12:00.0 156m 2:08.2 166 871 21 147
12:40.0 158m 2:06.5 173 893 22 148
13:20.0 158m 2:06.5 173 893 21 148
14:00.0 159m 2:05.7 176 905 22 153
14:40.0 155m 2:09.0 163 860 21 152
15:20.0 157m 2:07.3 169 882 23 150
16:00.0 157m 2:07.3 169 882 22 150
16:40.0 157m 2:07.3 169 882 21 150
17:20.0 159m 2:05.7 176 905 23 152
18:00.0 160m 2:05.0 179 916 21 153
18:40.0 160m 2:05.0 179 916 22 153
19:20.0 164m 2:01.9 193 964 23 155
20:00.0 171m 1:56.9 219 1052 23 157

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Workout Graph

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