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benoit durand v500m/r...23 row

13,000m

Meters

59:12.8

Time

2:16.6

Pace

838

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time59:12.8
Average Watts137
Calories Per Hour772
Stroke Rate23
Stroke Count1344
Drag Factor0

May 05, 2022 20:32:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:12.8 13,000m 2:16.6 137 772 23 139
2:42.5 500m 2:42.5 82 580 20
2:21.1 500m 2:21.1 125 728 20
2:17.5 500m 2:17.5 135 763 22
2:14.9 500m 2:14.9 143 790 22
2:11.0 500m 2:11.0 156 835 22
2:09.7 500m 2:09.7 160 852 23
2:15.7 500m 2:15.7 140 782 22
2:09.3 500m 2:09.3 162 857 23
2:09.7 500m 2:09.7 160 852 23
2:07.8 500m 2:07.8 168 877 24
2:19.4 500m 2:19.4 129 744 22
2:08.8 500m 2:08.8 164 863 23
2:09.0 500m 2:09.0 163 861 25
2:07.8 500m 2:07.8 168 877 26
2:07.2 500m 2:07.2 170 885 25
2:35.2 500m 2:35.2 94 622 21
2:11.0 500m 2:11.0 156 835 24
2:09.1 500m 2:09.1 163 859 25
2:07.9 500m 2:07.9 167 875 25
2:40.1 500m 2:40.1 85 593 20
2:11.5 500m 2:11.5 154 829 25
2:09.3 500m 2:09.3 162 857 23
9:37.3 2,000m 2:24.3 116 700 22
r0m

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Workout Graph

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