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benoit durand v500m/r...23 row

13,000

Meters

59:12.8

Time

2:16.6

Pace

838

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time59:12.8
Average Watts137
Calories Per Hour849
Stroke Rate23
Stroke Count1344
Drag Factor0

May 05, 2022 20:32:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:12.8 13,000 2:16.6 137 849 23 139
2:42.5 500 2:42.5 82 642 20
2:21.1 500 2:21.1 125 816 20
2:17.5 500 2:17.5 135 811 22
2:14.9 500 2:14.9 143 880 22
2:11.0 500 2:11.0 156 906 22
2:09.7 500 2:09.7 160 915 23
2:15.7 500 2:15.7 140 848 22
2:09.3 500 2:09.3 162 946 23
2:09.7 500 2:09.7 160 915 23
2:07.8 500 2:07.8 168 957 24
2:19.4 500 2:19.4 129 800 22
2:08.8 500 2:08.8 164 950 23
2:09.0 500 2:09.0 163 948 25
2:07.8 500 2:07.8 168 957 26
2:07.2 500 2:07.2 170 962 25
2:35.2 500 2:35.2 94 672 21
2:11.0 500 2:11.0 156 906 24
2:09.1 500 2:09.1 163 948 25
2:07.9 500 2:07.9 167 956 25
2:40.1 500 2:40.1 85 629 20
2:11.5 500 2:11.5 154 903 25
2:09.3 500 2:09.3 162 946 23
9:37.3 2,000 2:24.3 116 760 22

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Workout Graph

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