benoit durand v8:00/r...9 row
14,148m
Meters
1:07:00.0
Time
2:22.0
Pace
802
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,148m |
| Overall Time | 1:07:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 0 |
May 12, 2022 19:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 14,148m | 2:22.0 | 122 | 720 | 21 | 131 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 20 | |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 22 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 23 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 23 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 23 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 20 | |
| r0m |
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Workout Graph
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