benoit durand 3x15:00/3:00r row
10,097m
Meters
45:00.0
Time
2:13.7
Pace
603
Calories
145
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,233m |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
May 18, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,097m | 2:13.7 | 146 | 803 | 21 | 145 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 22 | 141 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 22 | 147 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 20 | 147 |
| r1,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15', 3r UT1