benoit durand 5x1000m/2:00r row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
323
Calories
151
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 30:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 111 |
June 11, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 24 | 151 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 146 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 155 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | 153 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 146 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 154 |
| r1,339m |
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