benoit durand v1:30/0:20r...6 row
1,921m
Meters
9:00.0
Time
2:20.5
Pace
111
Calories
120
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,298m |
| Overall Time | 10:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 115 |
June 15, 2022 04:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 20 | 120 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 19 | 85 | |
| r: 0:20 | 62m | ||||||
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 19 | 109 | |
| r: 0:20 | 68m | ||||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 20 | 121 | |
| r: 0:20 | 72m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 20 | 128 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | 136 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 22 | 141 | |
| r: 0:05 | 19m | ||||||
| r377m |
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Warmup #4 by KREW