benoit durand 5000m row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 120 |
June 15, 2022 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 23 | 157 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | 148 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 22 | 154 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 | 158 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 23 | 161 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 23 | 166 |
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Workout Graph
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