benoit durand 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 120 |
June 23, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 22 | 145 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 144 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 143 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 145 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 151 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | 142 |
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Workout Graph
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