benoit durand 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 121 |
July 08, 2022 19:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 903 | 315 | 21 | 150 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 | 143 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 21 | 146 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 20 | 148 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 21 | 152 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 21 | 162 |
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Workout Graph
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