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benoit durand 5000m row

5,000m

Meters

21:36.3

Time

2:09.6

Pace

300

Calories

136

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate23
Stroke Count502
Drag Factor117

July 12, 2022 19:28:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.3 5,000m 2:09.6 161 852 23 136
1:05.5 250m 2:11.0 156 835 23 83
1:03.0 500m 2:06.0 175 902 24 136
1:03.7 750m 2:07.4 169 882 24 133
1:04.1 1,000m 2:08.2 166 871 23 128
1:04.8 1,250m 2:09.6 161 853 23 144
1:05.2 1,500m 2:10.4 158 843 23 142
1:05.3 1,750m 2:10.6 157 840 23 140
1:04.8 2,000m 2:09.6 161 853 23 143
1:05.1 2,250m 2:10.2 159 845 23 125
1:04.4 2,500m 2:08.8 164 863 23 146
1:05.7 2,750m 2:11.4 154 830 24 135
1:05.2 3,000m 2:10.4 158 843 23 136
1:05.4 3,250m 2:10.8 156 838 24 145
1:05.8 3,500m 2:11.6 154 828 23 145
1:05.6 3,750m 2:11.2 155 833 23 136
1:05.4 4,000m 2:10.8 156 838 23 138
1:05.0 4,250m 2:10.0 159 848 23 139
1:04.4 4,500m 2:08.8 164 863 22 149
1:04.1 4,750m 2:08.2 166 871 23 133
1:03.8 5,000m 2:07.6 168 879 24 150

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Workout Graph

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