benoit durand v1500m/2:00r...4 row
6,000m
Meters
25:07.6
Time
2:05.6
Pace
379
Calories
159
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 33:07.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 116 |
July 14, 2022 19:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 23 | 159 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 24 | 160 | |
| r: 2:00 | 317m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 23 | 157 | |
| r: 2:00 | 297m | ||||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 23 | 158 | |
| r: 2:00 | 321m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 24 | 162 | |
| r: 2:00 | 261m | ||||||
| r1,196m |
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Workout Graph
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