benoit durand v1:00/1:00r...10 row
2,838m
Meters
10:00.0
Time
1:45.7
Pace
214
Calories
152
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 118 |
July 15, 2022 19:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,838m | 1:45.7 | 296 | 1319 | 28 | 152 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 153 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 149 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 153 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 153 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 151 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 156 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 150 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 158 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 148 | |
| r: 1:00 | 62m | ||||||
| r1,150m |
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Workout Graph
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