benoit durand v1:00/1:00r...10 row
2,838
Meters
10:00.0
Time
1:45.7
Pace
214
Calories
152
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 118 |
July 15, 2022 19:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1284 | 28 | 152 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 149 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 153 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 151 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 156 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 150 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 158 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 148 | |
| r: 1:00 | 62 | ||||||
| r1,150 |
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Workout Graph
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