benoit durand v500m/2:00r...5 row
2,500m
Meters
8:54.6
Time
1:46.9
Pace
188
Calories
92
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 18:54.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 118 |
July 26, 2022 19:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.6 | 2,500m | 1:46.9 | 286 | 1285 | 29 | 92 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 80 | |
| r: 2:00 | 216m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 100 | |
| r: 2:00 | 147m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 86 | |
| r: 2:00 | 147m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 92 | |
| r: 2:00 | 194m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 106 | |
| r: 2:00 | 314m | ||||||
| r1,018m |
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Workout Graph
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