benoit durand 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
315
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 116 |
August 02, 2022 20:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 23 | 145 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 151 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 140 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 | 134 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 | 150 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 24 | 151 |
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Workout Graph
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