benoit durand v1000m/1:00r...5 row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
326
Calories
149
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 25:15.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 121 |
August 06, 2022 19:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 23 | 149 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 139 | |
| r: 1:00 | 180m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 148 | |
| r: 1:00 | 134m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 147 | |
| r: 1:00 | 158m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 155 | |
| r: 1:00 | 134m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 160 | |
| r: 1:00 | 164m | ||||||
| r770m |
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Workout Graph
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