benoit durand 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
103
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
August 07, 2022 19:27:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 23 | 103 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 97 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 95 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 81 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 118 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 155 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 75 |
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Workout Graph
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