benoit durand 10000m row
10,000m
Meters
44:14.5
Time
2:12.7
Pace
599
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 124 |
August 09, 2022 19:33:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.5 | 10,000m | 2:12.7 | 150 | 815 | 18 | 138 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 19 | 126 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 120 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 18 | 132 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 | 142 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 19 | 136 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 19 | 144 |
| 4:21.0 | 7,000m | 2:10.5 | 157 | 841 | 19 | 145 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 19 | 146 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 19 | 154 |
| 4:10.2 | 10,000m | 2:05.1 | 179 | 915 | 19 | 142 |
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Workout Graph
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