benoit durand v2:00/2:00r...5 row
3,385m
Meters
13:00.0
Time
1:55.2
Pace
67
Calories
117
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 4,734m |
| Overall Time | 37:08.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 123 |
August 10, 2022 20:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,385m | 1:55.2 | 229 | 1087 | 26 | 117 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 142 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 157 | |
| r: 2:00 | 255m | ||||||
| 0 | 0 | ||||||
| r: 16:08 | 198m | ||||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 26 | 95 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 77 | |
| r: 2:00 | 386m | ||||||
| r1,349m |
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Workout Graph
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