benoit durand 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
310
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 13, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 23 | 144 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | 129 |
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 23 | 139 |
| 1:02.3 | 750 | 2:04.6 | 181 | 922 | 25 | 144 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 916 | 24 | 137 |
| 1:02.3 | 1,250 | 2:04.6 | 181 | 922 | 23 | 147 |
| 1:02.2 | 1,500 | 2:04.4 | 182 | 925 | 24 | 148 |
| 1:02.4 | 1,750 | 2:04.8 | 180 | 919 | 24 | 151 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 23 | 124 |
| 1:02.9 | 2,250 | 2:05.8 | 176 | 905 | 24 | 150 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 23 | 139 |
| 1:03.0 | 2,750 | 2:06.0 | 175 | 902 | 23 | 143 |
| 1:02.4 | 3,000 | 2:04.8 | 180 | 919 | 24 | 110 |
| 1:02.1 | 3,250 | 2:04.2 | 183 | 928 | 24 | 152 |
| 1:01.9 | 3,500 | 2:03.8 | 184 | 934 | 23 | 136 |
| 1:01.9 | 3,750 | 2:03.8 | 184 | 934 | 23 | 154 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 928 | 24 | 156 |
| 1:02.1 | 4,250 | 2:04.2 | 183 | 928 | 23 | 154 |
| 1:01.8 | 4,500 | 2:03.6 | 185 | 937 | 24 | 152 |
| 1:01.2 | 4,750 | 2:02.4 | 191 | 956 | 24 | 157 |
| 0:57.1 | 5,000 | 1:54.2 | 235 | 1108 | 24 | 160 |