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benoit durand 5000m row

5,000m

Meters

20:39.5

Time

2:03.9

Pace

310

Calories

144

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate23
Drag Factor121

August 13, 2022 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.5 5,000m 2:03.9 184 932 23 144
1:02.5 250m 2:05.0 179 916 24 129
1:01.4 500m 2:02.8 189 950 23 139
1:02.3 750m 2:04.6 181 922 25 144
1:02.5 1,000m 2:05.0 179 916 24 137
1:02.3 1,250m 2:04.6 181 922 23 147
1:02.2 1,500m 2:04.4 182 925 24 148
1:02.4 1,750m 2:04.8 180 919 24 151
1:02.7 2,000m 2:05.4 177 910 23 124
1:02.9 2,250m 2:05.8 176 905 24 150
1:02.6 2,500m 2:05.2 178 913 23 139
1:03.0 2,750m 2:06.0 175 902 23 143
1:02.4 3,000m 2:04.8 180 919 24 110
1:02.1 3,250m 2:04.2 183 928 24 152
1:01.9 3,500m 2:03.8 184 934 23 136
1:01.9 3,750m 2:03.8 184 934 23 154
1:02.1 4,000m 2:04.2 183 928 24 156
1:02.1 4,250m 2:04.2 183 928 23 154
1:01.8 4,500m 2:03.6 185 937 24 152
1:01.2 4,750m 2:02.4 191 956 24 157
0:57.1 5,000m 1:54.2 235 1108 24 160