benoit durand v1000m/1:00r...5 row
5,000m
Meters
20:04.6
Time
2:00.4
Pace
328
Calories
154
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 25:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 127 |
August 19, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.6 | 5,000m | 2:00.4 | 200 | 989 | 24 | 154 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 154 | |
| r: 1:00 | 154m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 154 | |
| r: 1:00 | 136m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 156 | |
| r: 1:00 | 133m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 154 | |
| r: 1:00 | 141m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 156 | |
| r: 1:00 | 138m | ||||||
| r702m |
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Workout Graph
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