benoit durand 3x3000m/4:00r row
9,000m
Meters
40:15.4
Time
2:14.1
Pace
535
Calories
154
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 52:15.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 128 |
September 24, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 9,000m | 2:14.1 | 145 | 798 | 21 | 154 |
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 19 | 143 |
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 22 | 149 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 23 | 171 |
| r405m |
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Workout Graph
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