benoit durand 4x3000m/4:00r row
12,000m
Meters
53:53.7
Time
2:14.7
Pace
712
Calories
153
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,171m |
| Overall Time | 1:09:53.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 125 |
October 10, 2022 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.7 | 12,000m | 2:14.7 | 143 | 792 | 22 | 153 |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 23 | 159 |
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 22 | 151 |
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 22 | 148 |
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 22 | 156 |
| r1,171m |
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Workout Graph
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