benoit durand 4x3000m/4:00r row
12,000m
Meters
52:09.1
Time
2:10.3
Pace
731
Calories
158
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,929m |
| Overall Time | 1:08:09.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
October 25, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.1 | 12,000m | 2:10.3 | 158 | 843 | 20 | 158 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 20 | 148 |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 20 | 158 |
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 20 | 158 |
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 21 | 169 |
| r1,929m |
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Workout Graph
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