benoit durand v500m/2:37r...9 row
2,900m
Meters
10:26.9
Time
1:48.0
Pace
213
Calories
157
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 5,301m |
| Overall Time | 26:45.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 123 |
October 26, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.9 | 2,900m | 1:48.0 | 277 | 1253 | 28 | 157 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 159 | |
| r: 2:37 | 501m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 27 | 160 | |
| r: 2:46 | 400m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 27 | 157 | |
| r: 2:00 | 300m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | 153 | |
| r: 1:29 | 201m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 147 | |
| r: 1:03 | 98m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 155 | |
| r: 1:32 | 202m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 161 | |
| r: 2:06 | 299m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | 163 | |
| r: 2:46 | 400m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 165 | |
| r2,401m |
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Workout Graph
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