benoit durand 4x3000m/4:00r row
12,000m
Meters
52:02.0
Time
2:10.0
Pace
733
Calories
155
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:08:02.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 127 |
November 01, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.0 | 12,000m | 2:10.0 | 159 | 847 | 22 | 155 |
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 23 | 154 |
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 22 | 153 |
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 22 | 156 |
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 22 | 157 |
| r2,310m |
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Workout Graph
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