benoit durand 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 131 |
January 02, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 19 | 154 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | 146 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 19 | 151 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 19 | 153 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 19 | 156 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 22 | 168 |
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Workout Graph
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