benoit durand 6x500m/2:00r row
3,000m
Meters
11:15.4
Time
1:52.5
Pace
212
Calories
156
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:15.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 130 |
January 05, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 25 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 152 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 156 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 157 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 155 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 159 |
| r1,511m |
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Workout Graph
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6x500 m/2:00r