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benoit durand 5000m row

5,000m

Meters

21:11.8

Time

2:07.1

Pace

303

Calories

154

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate22
Stroke Count483
Drag Factor130

January 07, 2023 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.8 5,000m 2:07.1 170 885 22 154
0:51.6 200m 2:09.0 163 861 24 134
0:50.8 400m 2:07.0 171 888 24 141
0:52.0 600m 2:10.0 159 848 23 145
0:51.9 800m 2:09.7 160 851 23 146
0:52.6 1,000m 2:11.5 154 829 22 148
0:52.2 1,200m 2:10.5 157 841 23 149
0:52.3 1,400m 2:10.7 157 838 22 150
0:51.5 1,600m 2:08.7 164 864 23 150
0:51.5 1,800m 2:08.7 164 864 22 152
0:52.5 2,000m 2:11.2 155 832 22 151
0:51.8 2,200m 2:09.5 161 854 22 151
0:50.9 2,400m 2:07.2 170 884 22 154
0:51.8 2,600m 2:09.5 161 854 23 154
0:51.5 2,800m 2:08.7 164 864 21 154
0:50.9 3,000m 2:07.2 170 884 22 158
0:50.9 3,200m 2:07.2 170 884 22 157
0:51.2 3,400m 2:08.0 167 874 23 158
0:51.2 3,600m 2:08.0 167 874 22 159
0:50.1 3,800m 2:05.2 178 913 23 159
0:49.8 4,000m 2:04.5 181 924 23 160
0:50.1 4,200m 2:05.2 178 913 23 161
0:49.8 4,400m 2:04.5 181 924 22 162
0:49.7 4,600m 2:04.2 182 927 22 164
0:48.9 4,800m 2:02.2 192 959 23 166
0:44.6 5,000m 1:51.5 252 1168 28 167

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Workout Graph

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