benoit durand 5500m row
5,500
Meters
23:57.2
Time
2:10.6
Pace
332
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 131 |
January 10, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,500 | 2:10.6 | 157 | 831 | 332 | 21 | 147 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 23 | 138 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 21 | 142 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 21 | 144 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 21 | 146 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 20 | 143 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 20 | 143 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 19 | 146 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 20 | 149 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 20 | 152 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 20 | 152 |
| 1:53.8 | 5,500 | 1:53.8 | 237 | 1107 | 35 | 26 | 165 |
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Workout Graph
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