benoit durand 4x750m/2:00r row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
212
Calories
156
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 19:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 130 |
January 12, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 27 | 156 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 27 | 153 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 27 | 158 |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 27 | 157 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 27 | 156 |
| r873m |
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Workout Graph
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