benoit durand 5500m row
5,500
Meters
23:37.9
Time
2:08.9
Pace
335
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 130 |
January 13, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 5,500 | 2:08.9 | 163 | 850 | 335 | 22 | 149 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 24 | 139 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 23 | 142 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 22 | 144 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 22 | 145 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 21 | 146 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 21 | 146 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 21 | 150 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 21 | 153 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 22 | 155 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 22 | 156 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1003 | 33 | 25 | 163 |
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Workout Graph
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