benoit durand 6000m row
6,000m
Meters
24:59.8
Time
2:04.9
Pace
376
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 129 |
January 16, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 6,000m | 2:04.9 | 179 | 916 | 25 | 147 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 133 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 25 | 139 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 25 | 143 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 25 | 145 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 25 | 147 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 25 | 147 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 25 | 149 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 25 | 151 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 25 | 151 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 24 | 151 |
| 2:03.7 | 5,500m | 2:03.7 | 185 | 936 | 25 | 154 |
| 1:52.3 | 6,000m | 1:52.3 | 247 | 1150 | 28 | 161 |
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Workout Graph
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