benoit durand 2x2000m/4:00r row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 23:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 122 |
January 17, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 27 | 157 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 158 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 26 | 157 |
| r1,264m |
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Workout Graph
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