benoit durand 6000m row
6,000
Meters
24:49.6
Time
2:04.1
Pace
380
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 128 |
January 20, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.6 | 6,000 | 2:04.1 | 183 | 918 | 380 | 25 | 152 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 25 | 140 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 25 | 145 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 26 | 148 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 25 | 150 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 26 | 151 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 25 | 153 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 25 | 155 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 25 | 155 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 24 | 156 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 25 | 158 |
| 2:04.1 | 5,500 | 2:04.1 | 183 | 928 | 32 | 25 | 159 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 164 |
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Workout Graph
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