benoit durand 45:00 row
9,449
Meters
45:00.0
Time
2:22.8
Pace
535
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 120 |
April 21, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,449 | 2:22.8 | 120 | 713 | 19 | 140 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 20 | 140 |
| 18:00.0 | 1,972 | 2:16.9 | 136 | 769 | 19 | 141 |
| 27:00.0 | 1,895 | 2:22.4 | 121 | 716 | 19 | 139 |
| 36:00.0 | 1,803 | 2:29.7 | 104 | 658 | 19 | 141 |
| 45:00.0 | 1,821 | 2:28.2 | 107 | 669 | 19 | 139 |
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Workout Graph
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